Aim: to instill a sense of calmness during pregnancy and beyond as well as preparing you for the big day!
Online antenatal relaxation workshops are offered by NHS Grampian to pregnant women and their birth partners. The workshops are held on Mondays 4-8 PM.
Content: The science of childbirth, learning a range of relaxation methods, hearing positive birth stories and top tips for labour
To book a place on a workshop ask your community midwife or Email: gram.relaxationsessions@nhs.scot (Please include your full name and due date in the email)